There are moments when we have too much time to think,

when thought begin to spiral and

In those moments, return to your breath.

A slow inhale...and a soft exhale...

can begin to clear the mind and calm the heart.

When a negative thought appears,

or when you feel judged-or begin judging yourself-

pause.

Breathe in...and out.

As you breathe, imagine a soft golden light

within you,

expanding and contracting with

each breath.

Gently pushing out what no longer needs to stay.

Let the breath guide you back to yourself.

And from that space...

bring your focus to something

steady, something positive-

a simple intention.