When was the last time you ignored your feelings… and it turned out right?

When was the last time you ignored your feelings… and it turned out right? It’s not about how many psychic classes you take.It’s about whether you can remember what was happening inside of you while you were going through something. I like t... Read More

Return To Stilllness

There are moments when we have too much time to think, when thought begin to spiral and In those moments, return to your breath. A slow inhale...and a soft exhale... can begin to clear the mind and calm the heart. When a negative thought appears, or when you feel judged-or begin judging yourself-... Read More

The Reality You Feed Grows

When we react to a situation, we feed something. The more we engage from a triggered place, the more we give energy to the reality we don't actually want. This doesn't mean we ignore what's happening. It means we choose how we hold ourselves within it. We can see clearly. We can know what feels r... Read More